I took a long walk today in Donaldson Park with my friend Tammy. Generally, I prefer to exercise alone. It's hard to walk at a pace that's not mine, and both when it's too fast or too slow. I don't know how many more weeks we have until it's just too cold to walk in the park - it was about 35 degrees today, and we were both cold when we started, but once we finished the first mile, I was pretty warm. By mile 3, I was getting hot. I have that pleasant ache that muscles have after being warm and stretched.
Today I am grateful for a beautiful, cold fall morning, and a walk with a friend. The quiet of my house in the morning. And enjoying tea and breakfast with the Internets.